I took my first ever yoga class tonight! Prenatal Yoga! It was Awesome. It was a cute quaint little house located off the Marietta Square. It was the first exercise I have really had since getting pregnant and it felt great! The class combined gentle yoga poses along with breath work to build strength, flexibility, energy and stamina. The teacher said that the movements are specific for relieving discomforts caused by the ever changing pregnant body and great for developing concentration that can help during delivery. The combination of stretching and breathing was so calming, and I cant believe that I had never experienced this until tonight! To be able to turn your brain off for an entire hour and feel so calm and relaxed afterwards was really a great feeling. I will definitely be signing up for the next session!
I took my first ever yoga class tonight! Prenatal Yoga! It was Awesome. It was a cute quaint little house located off the Marietta Square. It was the first exercise I have really had since getting pregnant and it felt great! The class combined gentle yoga poses along with breath work to build strength, flexibility, energy and stamina. The teacher said that the movements are specific for relieving discomforts caused by the ever changing pregnant body and great for developing concentration that can help during delivery. The combination of stretching and breathing was so calming, and I cant believe that I had never experienced this until tonight! To be able to turn your brain off for an entire hour and feel so calm and relaxed afterwards was really a great feeling. I will definitely be signing up for the next session!
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